Jay Knoll 4:08 row
724m
Meters
4:08.1
Time
2:51.3
Pace
37
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 123 |
December 12, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.1 | 724m | 2:51.3 | 70 | 539 | 18 |
| 4:08.1 | 724m | 2:51.3 | 70 | 539 | 18 |
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