Jay Knoll 12:19 row
2,544m
Meters
12:19.8
Time
2:25.4
Pace
141
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 119 |
December 13, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.8 | 2,544m | 2:25.4 | 114 | 691 | 17 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 |
| 12:19.8 | 498m | 2:20.3 | 127 | 735 | 17 |
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Workout Graph
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