Jay Knoll 15:10 row
2,746m
Meters
15:10.4
Time
2:45.7
Pace
141
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 119 |
December 13, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.4 | 2,746m | 2:45.7 | 77 | 564 | 17 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 18 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 18 |
| 15:10.4 | 24m | 3:36.6 | 34 | 418 | 12 |
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Workout Graph
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