Jay Knoll 8:41 row
1,557m
Meters
8:41.0
Time
2:47.3
Pace
80
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 152 |
| Drag Factor | 120 |
December 13, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:41.0 | 1,557m | 2:47.3 | 75 | 557 | 17 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 18 |
| 8:41.0 | 630m | 2:55.3 | 65 | 523 | 17 |
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Workout Graph
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