Jay Knoll 8:58 row
1,589m
Meters
8:58.3
Time
2:49.3
Pace
81
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 158 |
| Drag Factor | 119 |
December 13, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.3 | 1,589m | 2:49.3 | 72 | 547 | 18 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 18 |
| 8:58.3 | 709m | 2:48.0 | 74 | 553 | 18 |
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