Jay Knoll 14:55 row
3,082m
Meters
14:55.5
Time
2:25.2
Pace
171
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 120 |
December 14, 2023 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.5 | 3,082m | 2:25.2 | 114 | 692 | 18 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 |
| 14:55.5 | 1,026m | 2:24.0 | 117 | 703 | 19 |
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