Jay Knoll v2:00/1:00r...2 row
889m
Meters
4:00.0
Time
2:14.9
Pace
51
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,216m |
| Overall Time | 6:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 120 |
December 14, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | |
| r: 1:00 | 167m | |||||
| r327m |
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Workout Graph
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