Jay Knoll 19:35 row
3,320m
Meters
19:35.8
Time
2:57.0
Pace
167
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 120 |
December 14, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.8 | 3,320m | 2:57.0 | 63 | 516 | 18 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 18 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 18 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 18 |
| 19:35.8 | 773m | 2:58.3 | 62 | 512 | 18 |
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