Jay Knoll 20:25 row
3,376m
Meters
20:25.8
Time
3:01.5
Pace
169
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 119 |
December 14, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.8 | 3,376m | 3:01.5 | 58 | 501 | 17 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 18 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 18 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 18 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 18 |
| 20:25.8 | 64m | 3:21.5 | 43 | 447 | 14 |
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Workout Graph
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