Jay Knoll 55:19 row
10,068m
Meters
55:19.7
Time
2:44.8
Pace
521
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 986 |
| Drag Factor | 119 |
December 15, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:19.7 | 10,068m | 2:44.8 | 78 | 568 | 17 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 18 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 18 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 18 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 18 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 17 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 18 |
| 50:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 55:00.0 | 889m | 2:48.7 | 73 | 550 | 18 |
| 55:19.7 | 46m | 3:34.1 | 36 | 422 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.