Jay Knoll 15:55 row
2,735m
Meters
15:55.0
Time
2:54.5
Pace
138
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 119 |
December 15, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.0 | 2,735m | 2:54.5 | 66 | 526 | 17 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 17 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 17 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 18 |
| 15:55.0 | 149m | 3:04.5 | 56 | 491 | 16 |
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