Jay Knoll 14:30 row
3,009m
Meters
14:30.4
Time
2:24.6
Pace
167
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 120 |
December 18, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.4 | 3,009m | 2:24.6 | 116 | 698 | 17 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 17 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 |
| 14:30.4 | 980m | 2:17.9 | 133 | 758 | 18 |
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Workout Graph
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