Jay Knoll v1500m/2:00r...2 row
1,769m
Meters
8:14.8
Time
2:19.8
Pace
101
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,127m |
| Overall Time | 12:14.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 121 |
December 18, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.8 | 1,769m | 2:19.8 | 128 | 740 | 17 | |
| 6:56.5 | 1,500m | 2:18.8 | 131 | 750 | 18 | |
| r: 2:00 | 358m | |||||
| 1:18.4 | 269m | 2:25.7 | 113 | 689 | 17 | |
| r: 2:00 | 0m | |||||
| r358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.