Jay Knoll 23:55 row
4,161m
Meters
23:55.9
Time
2:52.5
Pace
211
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 120 |
December 18, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.9 | 4,161m | 2:52.5 | 68 | 534 | 17 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 18 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 17 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 18 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 17 |
| 23:55.9 | 705m | 2:47.3 | 75 | 557 | 17 |
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