Jay Knoll 12:42 row
2,192m
Meters
12:42.7
Time
2:53.9
Pace
111
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 120 |
December 18, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.7 | 2,192m | 2:53.9 | 66 | 528 | 17 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 17 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 17 |
| 12:42.7 | 475m | 2:51.2 | 70 | 539 | 17 |
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Workout Graph
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