Jay Knoll 57:17 row
10,218m
Meters
57:17.3
Time
2:48.1
Pace
523
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 1002 |
| Drag Factor | 121 |
December 19, 2023 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:17.3 | 10,218m | 2:48.1 | 74 | 553 | 17 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 18 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 18 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 17 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 18 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 18 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 18 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 18 |
| 50:00.0 | 837m | 2:59.2 | 61 | 509 | 17 |
| 55:00.0 | 911m | 2:44.6 | 78 | 569 | 17 |
| 57:17.3 | 339m | 3:22.5 | 42 | 445 | 17 |
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Workout Graph
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