Jay Knoll 14:35 row
3,015m
Meters
14:35.0
Time
2:25.1
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 121 |
December 20, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.0 | 3,015m | 2:25.1 | 115 | 694 | 18 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 14:35.0 | 959m | 2:23.3 | 119 | 708 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.