Jay Knoll v500m/2:00r...2 row
1,000m
Meters
4:21.4
Time
2:10.7
Pace
60
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,520m |
| Overall Time | 8:21.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 121 |
December 20, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 19 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 19 | |
| r: 2:00 | 341m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | |
| r: 2:00 | 179m | |||||
| r520m |
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Workout Graph
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