Jay Knoll 17:32 row
3,037m
Meters
17:32.1
Time
2:53.2
Pace
153
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 120 |
December 20, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.1 | 3,037m | 2:53.2 | 67 | 531 | 18 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 18 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 18 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 18 |
| 17:32.1 | 433m | 2:55.6 | 65 | 522 | 18 |
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