Jay Knoll 11:27 row
2,045
Meters
11:27.5
Time
2:48.0
Pace
105
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 206 |
| Drag Factor | 120 |
December 20, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:27.5 | 2,045 | 2:48.0 | 74 | 549 | 105 | 17 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 18 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 18 |
| 11:27.5 | 261 | 2:47.6 | 74 | 534 | 13 | 17 |
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Workout Graph
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