Jay Knoll 11:27 row
2,045m
Meters
11:27.5
Time
2:48.0
Pace
105
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 206 |
| Drag Factor | 120 |
December 20, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.5 | 2,045m | 2:48.0 | 74 | 553 | 17 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 18 |
| 11:27.5 | 261m | 2:47.6 | 74 | 555 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.