Jay Knoll 3:14 row
544m
Meters
3:14.4
Time
2:58.6
Pace
27
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 121 |
December 20, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.4 | 544m | 2:58.6 | 61 | 511 | 17 |
| 3:14.4 | 544m | 2:58.6 | 61 | 511 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.