Jay Knoll 12:21 row
2,565m
Meters
12:21.0
Time
2:24.4
Pace
142
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 116 |
December 22, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.0 | 2,565m | 2:24.4 | 116 | 699 | 18 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 12:21.0 | 491m | 2:23.5 | 118 | 706 | 19 |
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Workout Graph
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