Jay Knoll 3x500m/1:30r row
1,500m
Meters
6:34.2
Time
2:11.4
Pace
90
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,253m |
| Overall Time | 11:04.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 116 |
December 22, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 20 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 20 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 | |
| r753m |
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Workout Graph
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