Jay Knoll 1856m row
1,856
Meters
9:44.8
Time
2:37.5
Pace
101
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 162 |
| Drag Factor | 115 |
December 22, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.8 | 1,856 | 2:37.5 | 90 | 621 | 101 | 17 |
| 3:27.8 | 700 | 2:28.4 | 107 | 658 | 38 | 18 |
| 3:36.2 | 1,400 | 2:34.4 | 95 | 632 | 38 | 17 |
| 2:10.2 | 1,856 | 2:22.7 | 120 | 691 | 25 | 18 |
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Workout Graph
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