Jay Knoll 2x500m/1:30r row
1,000m
Meters
4:37.1
Time
2:18.5
Pace
57
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,500m |
| Overall Time | 7:37.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 116 |
December 22, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 19 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 19 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 20 | |
| r500m |
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Workout Graph
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