Jay Knoll 13:09 row
2,551m
Meters
13:09.8
Time
2:34.8
Pace
136
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 127 |
December 23, 2023 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.8 | 2,551m | 2:34.8 | 94 | 624 | 18 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 18 |
| 13:09.8 | 581m | 2:43.3 | 80 | 576 | 18 |
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Workout Graph
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