Jay Knoll 22:37 row
4,073m
Meters
22:37.2
Time
2:46.6
Pace
210
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 128 |
December 23, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.2 | 4,073m | 2:46.6 | 76 | 560 | 18 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 18 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 18 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 22:37.2 | 484m | 2:42.3 | 82 | 581 | 18 |
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