Jay Knoll 16:06 row
2,935m
Meters
16:06.8
Time
2:44.7
Pace
151
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 128 |
December 23, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.8 | 2,935m | 2:44.7 | 78 | 569 | 17 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 16:06.8 | 206m | 2:42.1 | 82 | 582 | 17 |
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Workout Graph
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