Jay Knoll 3:13 row
566m
Meters
3:13.4
Time
2:50.8
Pace
29
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 129 |
December 23, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.4 | 566m | 2:50.8 | 70 | 541 | 18 |
| 3:13.4 | 567m | 2:50.5 | 71 | 542 | 18 |
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