Jay Knoll 1:17 row
196m
Meters
1:17.4
Time
3:17.4
Pace
9
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 15 |
| Stroke Count | 20 |
| Drag Factor | 130 |
December 24, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.4 | 196m | 3:17.4 | 45 | 456 | 15 |
| 1:17.4 | 197m | 3:16.4 | 46 | 458 | 15 |
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Workout Graph
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