Jay Knoll 10:10 row
2,092m
Meters
10:10.3
Time
2:25.8
Pace
115
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 121 |
December 24, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.3 | 2,092m | 2:25.8 | 113 | 688 | 17 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 |
| 10:10.3 | 29m | 2:57.5 | 62 | 515 | 12 |
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Workout Graph
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