Jay Knoll 8:47 row
1,736m
Meters
8:47.7
Time
2:31.9
Pace
93
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 122 |
December 24, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:47.7 | 1,736m | 2:31.9 | 100 | 643 | 20 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 8:47.7 | 757m | 2:30.3 | 103 | 654 | 20 |
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Workout Graph
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