Jay Knoll 15:59 row
3,026m
Meters
15:59.0
Time
2:38.4
Pace
158
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 284 |
| Drag Factor | 121 |
December 24, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.0 | 3,026m | 2:38.4 | 88 | 602 | 17 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 18 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 18 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 17 |
| 15:59.0 | 166m | 2:57.7 | 62 | 514 | 17 |
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