Jay Knoll 3000m row
3,000m
Meters
17:42.2
Time
2:57.0
Pace
156
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 287 |
| Drag Factor | 122 |
December 24, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.2 | 3,000m | 2:57.0 | 63 | 517 | 16 |
| 4:57.5 | 600m | 4:07.9 | 23 | 379 | 11 |
| 3:04.1 | 1,200m | 2:33.4 | 97 | 633 | 18 |
| 3:21.0 | 1,800m | 2:47.5 | 74 | 556 | 18 |
| 3:01.8 | 2,400m | 2:31.5 | 101 | 646 | 19 |
| 3:17.7 | 3,000m | 2:44.7 | 78 | 569 | 18 |
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Workout Graph
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