Jay Knoll 4x500m/1:00r row
2,000m
Meters
9:27.8
Time
2:21.9
Pace
112
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 13:27.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 118 |
December 27, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 18 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 17 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 20 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 19 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 20 | |
| r610m |
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Workout Graph
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