Jay Knoll 5:24 row
1,049m
Meters
5:24.6
Time
2:34.7
Pace
55
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 92 |
| Drag Factor | 119 |
December 29, 2023 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.6 | 1,049m | 2:34.7 | 95 | 625 | 16 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 17 |
| 5:24.6 | 74m | 2:46.2 | 76 | 562 | 15 |
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Workout Graph
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