Jay Knoll 4x100m/1:00r row
400m
Meters
1:49.4
Time
2:16.7
Pace
23
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 5:49.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 125 |
December 29, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 21 | |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 18 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 22 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 23 | |
| r635m |
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