Jay Knoll 30:16 row
6,010m
Meters
30:16.2
Time
2:31.0
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 109 |
January 03, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.2 | 6,010m | 2:31.0 | 101 | 649 | 17 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 17 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 17 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 18 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 30:16.2 | 44m | 3:04.0 | 56 | 493 | 12 |
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Workout Graph
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