Jay Knoll 2x1000m/2:00r row
2,000m
Meters
9:23.5
Time
2:20.8
Pace
113
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 13:23.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 109 |
January 03, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 18 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 18 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 19 | |
| r556m |
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Workout Graph
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