Jay Knoll 11:22 row
2,140m
Meters
11:22.5
Time
2:39.4
Pace
114
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 109 |
January 03, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.5 | 2,140m | 2:39.4 | 86 | 597 | 18 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 18 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
| 11:22.5 | 177m | 3:53.0 | 28 | 395 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.