Jay Knoll 59:30 row
10,018m
Meters
59:30.3
Time
2:58.1
Pace
506
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 109 |
January 04, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:30.3 | 10,018m | 2:58.1 | 62 | 512 | 18 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 18 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 19 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 18 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 18 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 18 |
| 35:00.0 | 810m | 3:05.1 | 55 | 489 | 18 |
| 40:00.0 | 814m | 3:04.2 | 56 | 492 | 18 |
| 45:00.0 | 816m | 3:03.8 | 56 | 493 | 18 |
| 50:00.0 | 763m | 3:16.5 | 46 | 458 | 19 |
| 55:00.0 | 758m | 3:17.8 | 45 | 455 | 18 |
| 59:30.3 | 683m | 3:17.8 | 45 | 455 | 18 |
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Workout Graph
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