Jay Knoll 19:44 row
4,010m
Meters
19:44.3
Time
2:27.6
Pace
220
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 112 |
January 05, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.3 | 4,010m | 2:27.6 | 109 | 674 | 17 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 |
| 19:44.3 | 949m | 2:29.7 | 104 | 658 | 18 |
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Workout Graph
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