Jay Knoll v20c/2:00r...3 row
2,076m
Meters
12:12.9
Time
2:56.5
Pace
120
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,930m |
| Overall Time | 18:12.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 269 |
| Drag Factor | 112 |
January 05, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.9 | 2,076m | 2:56.5 | 64 | 519 | 15 | |
| 1:39.1 | 337m | 2:27.0 | 110 | 678 | 19 | |
| r: 2:00 | 367m | |||||
| 3:13.7 | 687m | 2:20.9 | 125 | 729 | 19 | |
| r: 2:00 | 105m | |||||
| 7:20.2 | 1,052m | 3:29.2 | 38 | 431 | 13 | |
| r: 2:00 | 382m | |||||
| r854m |
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Workout Graph
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