Jay Knoll 17:30 row
2,959m
Meters
17:30.8
Time
2:57.5
Pace
149
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 112 |
January 05, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.8 | 2,959m | 2:57.5 | 63 | 515 | 18 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 17 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 19 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 19 |
| 17:30.8 | 419m | 2:59.9 | 60 | 506 | 18 |
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