Jay Knoll 5:12 row
1,050m
Meters
5:12.9
Time
2:29.0
Pace
57
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 113 |
January 08, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.9 | 1,050m | 2:29.0 | 106 | 664 | 16 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 |
| 5:12.9 | 39m | 2:45.3 | 77 | 566 | 14 |
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Workout Graph
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