Jay Knoll v6:00/1:00r...6 row
4,408m
Meters
21:00.0
Time
2:22.9
Pace
246
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,337m |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 113 |
January 08, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,408m | 2:22.9 | 120 | 712 | 18 | |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 17 | |
| r: 1:00 | 164m | |||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | |
| r: 1:00 | 160m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 19 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 18 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | |
| r: 1:00 | 154m | |||||
| r929m |
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Workout Graph
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