Jay Knoll 13:34 row
2,535m
Meters
13:34.9
Time
2:40.7
Pace
133
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 113 |
January 08, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.9 | 2,535m | 2:40.7 | 84 | 590 | 18 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 18 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 13:34.9 | 574m | 3:07.1 | 53 | 483 | 18 |
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Workout Graph
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