Jay Knoll 5:11 row
1,021m
Meters
5:11.1
Time
2:32.3
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 113 |
January 08, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.1 | 1,021m | 2:32.3 | 99 | 640 | 18 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 19 |
| 5:11.1 | 34m | 2:43.2 | 80 | 576 | 11 |
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Workout Graph
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