Jay Knoll 9:54 row
2,013m
Meters
9:54.6
Time
2:27.6
Pace
111
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 111 |
January 10, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:54.6 | 2,013m | 2:27.6 | 109 | 673 | 18 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 18 |
| 9:54.6 | 1,031m | 2:22.8 | 120 | 713 | 18 |
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Workout Graph
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