Jay Knoll 5000m row
5,000m
Meters
29:02.4
Time
2:54.2
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 110 |
January 10, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:02.4 | 5,000m | 2:54.2 | 66 | 527 | 17 |
| 5:46.7 | 1,000m | 2:53.3 | 67 | 531 | 17 |
| 5:42.0 | 2,000m | 2:51.0 | 70 | 540 | 18 |
| 5:49.7 | 3,000m | 2:54.8 | 65 | 525 | 18 |
| 6:07.2 | 4,000m | 3:03.6 | 57 | 494 | 17 |
| 5:36.7 | 5,000m | 2:48.3 | 73 | 552 | 18 |
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Workout Graph
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